People come into your life for a reason a season or a lifetime.
Returning to philosophical thought.
“Sleep is the best meditation.” – Dalai Lama.
What does alcohol free look like?
Giving up alcohol was more of a challenge than I’d expected.
5am ramblings of a restless mind.
Sitting deep in the wilderness with views of Gariwerd* our plans for a sunrise hike thwarted, I enjoy my first…
Our fragile mental health
The pandemic has definitely shone a light on mental health and the impact the stress of this new way of…
A nom de plume…
A nom de plume or a pen name was recently suggested to me after I mentioned that often I feel…
Creativity in writing and laughter with friends has a great capacity to heal.
Love, laugh, live.
Giving up bread.
A simple guide to hack the human body.
Back on the bike!
“Ride as much or as little, as long or as short as you feel. But ride.” — Eddy Merckx
Can polyamorous relationships work?
Polyamory is touted as ‘consensual, ethical, and responsible non-monogamy.’
