People come into your life for a reason a season or a lifetime.
Returning to philosophical thought.
“Sleep is the best meditation.” – Dalai Lama.
What does alcohol free look like?
Giving up alcohol was more of a challenge than I’d expected.
5am ramblings of a restless mind.
Sitting deep in the wilderness with views of Gariwerd* our plans for a sunrise hike thwarted, I enjoy my first…
Our fragile mental health
The pandemic has definitely shone a light on mental health and the impact the stress of this new way of…
A nom de plume…
A nom de plume or a pen name was recently suggested to me after I mentioned that often I feel…
Creativity in writing and laughter with friends has a great capacity to heal.
Love, laugh, live.
Giving up bread.
A simple guide to hack the human body.
Back on the bike!
“Ride as much or as little, as long or as short as you feel. But ride.” — Eddy Merckx
The true meaning of life is to plant trees, under whose shade you do not expect to sit.
The true meaning of life is to plant trees, under whose shade you do not expect to sit.
Beyond the Darkness. 