Managing disappointment in relationships.

People come into your life for a reason a season or a lifetime.

Returning to philosophical thought.

“Sleep is the best meditation.” – Dalai Lama.

Giving up alcohol was more of a challenge than I’d expected.

Sitting deep in the wilderness with views of Gariwerd* our plans for a sunrise hike thwarted, I enjoy my first … More

The pandemic has definitely shone a light on mental health and the impact the stress of this new way of … More

A nom de plume or a pen name was recently suggested to me after I mentioned that often I feel … More

Love, laugh, live.

A simple guide to hack the human body.

“Ride as much or as little, as long or as short as you feel. But ride.” — Eddy Merckx

Polyamory is touted as ‘consensual, ethical, and responsible non-monogamy.’