People come into your life for a reason a season or a lifetime.
“Sleep is the best meditation.” – Dalai Lama.
Giving up alcohol was more of a challenge than I’d expected.
Sitting deep in the wilderness with views of Gariwerd* our plans for a sunrise hike thwarted, I enjoy my first … More
The pandemic has definitely shone a light on mental health and the impact the stress of this new way of … More
A nom de plume or a pen name was recently suggested to me after I mentioned that often I feel … More
Love, laugh, live.
A simple guide to hack the human body.
“Ride as much or as little, as long or as short as you feel. But ride.” — Eddy Merckx
The true meaning of life is to plant trees, under whose shade you do not expect to sit.